Quote:
Originally Posted by digamma
hang tough, Radii.
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Thanks, I got this
1/10/14: 323
1/10:15: 255
2/12/15: 249.6
3/2/15: 248.4
4/8/15: 248.0
4/16/15: 246.2
4/23/15: 246.2
7/8/15: 269.0
7/13/15: 262.8
Hasn't been quite a full week yet but I prefer Monday morning updates. That whoosh of 6.2 pounds in 5 days is water weight coming back off as I get back into ketosis. Its expected, it means I'm doing a good job of getting back into eating the way I want. It won't go that fast back to 250, sadly.
Now that I've been back on board with low carb for most of a week, I should do fine, at least for this week.
Next week may be a big challenge. I'm going to Atlanta next week for work, I'll be in the office 8 hours a day for the week, which is something I haven't done in about 5 years. There's an office luncheon one day, hopefully its not pizza or sandwiches or something. I'm not really worried about that. I'm more worried about being on a strict schedule even for a few days instead of doing everything at my own pace. Sugar is often what used to get me through shitty work days and having to wake up before 8am.
But that's next week, I should cruise through this week and lose a bit more hopefully