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Just to add on to this, form is key. You want to play the minimum amount of competitive tournaments (i.e., not practice) required to keep a developing player at 15 form or above. Below 15 they don't get as good of experience. During their prime years it's more about having them in the peak performance 20-25 range during the key parts of tournaments, but that's not most of their career.
Practice tournaments are what you use for weeks you don't want to add points to their form. If you want to be serious about the game, get the best older player you can ASAP and start working on making them a trainer. That's far more effective than friendlies for using that extra exp. And endurance is the most important stat in the game. Did a full breakdown in one of the old threads but I can answer more specifics if you're going to make a real go at it.
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