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Players gain form at the rate of 1/competitive match. Their form decays at the rate of 8%/week.
An easy example: your player starts the week at 15, plays 5 tournament matches--this gets his form up to 20. When the week rolls over, his form decays by 8% to 18.4.
The best way to see how much fatigue your players gain in practice matches is to click the match reports and get that info. This matters a lot on a player's endurance level. Based on the seven-day week and the five-day practice tourney setup, you want to target ~70/day fatigue in practices, whether through one or two matches. Typically, young and old players should only practice in singles or doubles, whereas mid-career players have the endurance to practice in both.
I believe Mondays are the newgen days, yes. Practically speaking, the newgens you want are probably those that cost 60 points.
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