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Week 2 started today.
Starting Weight = 231.4
Today's Weight = 229.4
W2D1 - (30 minutes total: 5 minute warmup and cooldown, Alternating 90-second runs and 120-second walks)
Walk = 3mph
Run = 4mph
Incline = 1.5%
Total Distance = 1.631 miles
Last edited by tyketime : 10-03-2011 at 07:52 AM.
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