Quote:
Originally Posted by hoopsguy
Oh, and kiss of death .. I have been feeling as healthy as I can recall feeling as I've increased mileage over this training program. Knees have not given me any issues in weeks, I've not felt any issues at all in hamstrings or anywhere in my legs at all. I was definitely worried about what would happen when ramping up from 15-20 miles/week to 30-45 miles/week. And while I haven't hit the upper ranges of the latter set, I've cleared 30-35 miles several times while running outdoors in icy conditions and have held up so far.
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Good for you Hoops. Glad its working out