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FrogMan · 06-16-2013, 10:25 AM

punched in my first ever 10k for the Any Way 10k this morning, clocked in at a pace of 5:03 per km over 10.2 km. Don't need to say that I'm VERY happy with this run. 7 PR in all with my 8th km clocking in at 4:58...

FM

06-16-2013, 10:25 AM	#389
FrogMan Hattrick Moderator Join Date: Jan 2003 Location: Pintendre, Qc, Canada	punched in my first ever 10k for the Any Way 10k this morning, clocked in at a pace of 5:03 per km over 10.2 km. Don't need to say that I'm VERY happy with this run. 7 PR in all with my 8th km clocking in at 4:58... FM __________________ A Black Belt is a White Belt who refused to give up... follow my story: The real life story of a running frog...