Following along. I do yoga and meditate, though neither as much as I should or would like to. Meditation helps sometimes with getting my brain the calm the fuck down, sometimes not. I've never taken a class, just read about it. Hasn't really helped me with social anxiety. Though, like I said, I don't do it often and have never tried doing right before a social event. Something for me to try next time.
Last edited by sabotai : 02-09-2015 at 11:20 PM.
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