[tarcone]

To fall aslepp, I put a comedy special on my ipad. Put one ear phone in and turn on the side I like to sleep.

If I struggle to fall asleep the comedy is a great distraction. And I love comedy.

netflix and Prime have tons of specials. They are an hour long, so you know if you havent slept and its time to walk a bit. But I havent gotten that far very often if ever.

Comedy is the great insomnia helper.

Good luck Foz.