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Dodgerchick · 07-21-2010, 04:43 PM

Updated post 406.

Weight - 199.6
Workouts - Zumba (-620) and Body Combat (-687). I'm planning on returning for some more Body Combat with my workout buddy. Will update how many calories I lost.
add - Body Combat (-609)

I'm not gonna make the same mistake as yesterday. Today I'm actually in the negative numbers in regards to calories. As of right now my caloric budget is 1,255 calories and I've burned 1,307 calories and I've consumed 985 calories. I can eat 1,577 calories more calories today and that number will go up after Body Combat. This time though, I know not to eat junk after such a strenuous workout day.

Updated.

07-21-2010, 04:43 PM	#410
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Updated post 406. Weight - 199.6 Workouts - Zumba (-620) and Body Combat (-687). I'm planning on returning for some more Body Combat with my workout buddy. Will update how many calories I lost. add - Body Combat (-609) I'm not gonna make the same mistake as yesterday. Today I'm actually in the negative numbers in regards to calories. As of right now my caloric budget is 1,255 calories and I've burned 1,307 calories and I've consumed 985 calories. I can eat 1,577 calories more calories today and that number will go up after Body Combat. This time though, I know not to eat junk after such a strenuous workout day. Updated. Last edited by Dodgerchick : 07-22-2010 at 05:17 PM.