Quote:
Originally Posted by Ben E Lou
So basically it's speed work on Tuesday and easy runs all other days, or am I missing something with regard to pacing on days other than Tuesdays?
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Yes, pretty much easy pacing every day other than Tuesday. At least for me, I find that I can run fairly fast around the track. My problem is that I just can't keep the pace going long enough before my Heart rate spikes. So I am trying to mainly focus on continuing to build my aerobic base as my priority.
To be honest, I want to say that I ran a half marathon, but I'm even more so just using this to up my aerobic base in hopes that I can continue to improve on my 5k and 10k times right now. My Aerobic base really stunk when I started running (when I finally could run a 5k, it was over 40 minutes), so I've had to do alot of work with it.