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I did a C25K program last summer/fall and managed to complete one 5k with no walk breaks. I thought that was a pretty good accomplishment and jumped into the 5k2-10k program. Winter wasn't good for my routine and I am now back to not being able to run a full 5k without walk breaks. My new goal is to get back to 5k shape, then get to where I can run a 5k easily without thinking I am about to die, then work for the 10k. Basically, don't push too far too fast. The 5k is a great accomplishment, but there are many more accomplishments available before hitting the 10k mark.
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