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Finally got a scale and here are my readings from it today:
Weight: 245.2 lb
Body Fat %: 37.3% (8-19.9% is Normal)
Muscle %: 29.5%
Visceral Fat: 16 (9 or lower is good)
Resting Metabolism: 2165 kcal
BMI: 34.7
I don't know how accurate these are. It uses the Bioelectrical Impedance Method to determine Fat %, which sends an electric current through the body. I've weighed myself several times since yesterday (before bed, after waking up, when I got hoem from work and I did again just now, which are the above readings). All of the readings, except for Visceral Fat which has stayed at 16, have fluctuated a point or two, but they all seem consistant.
Looks like I have a lot of work to do.
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