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Updated Totals
Start Date - February 3rd
Start Weight - 281.0 lbs
Goal Weight - 240.0 lbs NEW GOAL 220.0 lbs
Current Weight - 237.0
Weight Loss
Feb - 12.0 lbs
Mar - 10.5 lbs
Apr - 4.0 lbs
May - 3.5 lbs
Jun - 10.5 lbs
Jul - 3.5 lbs
Total - 44.0 lbs
It's been a slow month, I finished my Nutrisystem order at the beginning of the month and have really let my eating habits decline. The last week has been much better eating wise and exercise wise.
I hadn't heard of the Couch-to-5k program until I saw sabotai mention it, so I looked into it and it intrigued me. I just started on Monday and have finished my first three workouts. It went relatively easy, I did it on the treadmill though. I increased the distance I ran each time from 1.05 miles to 1.12 miles to 1.28 miles. I'll probably do two more days of the intitial set, then on Monday I'll start the 2nd set of workouts.
I'm feeling great and lost 2.5 pounds this week! Doesn't say much for how I did the rest of the month, but my re-commitment to healthy eating and exercise is working.
I really shouldn't be running on my knee, but as far as I can tell I can't really do much more damage. I'm already due for a total knee replacement in a 5-10 years so oh well.
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