Quote:
Originally Posted by CrescentMoonie
Um...go see a registered dietitian (not any kind of "nutritionist" or any other unprotected term). Whole 30 was started by two people with literally no background in nutrition at all. Your doc shouldn't be prescribing anything like that.
The Whole 30: A Dietitian Review |
A diet that says:
Eat real foods
Cut down significantly on carbohydrates
No junk/baked crap
Eat some fruit and lots of veggies
That seems pretty damn good to me. I never cut out dairy myself, though I know of many people who had specific issues that were exacerbated by dairy so cutting it out benefits them.