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dola,
As I was looking through my FB memories, a post popped up where I ran for a mile straight without pain. I think this was about 3 years ago. I had plantar fasciitis and it was really painful, so the fact that I was able to run was a massive accomplishment. Well, my memory reminded me that I ate nothing but plant food for several weeks and drank Golden Milk. That stuff is so freaking yummy and it has a lot of anti-inflammatory ingredients. I don't know if it's a coincidence, but it's perfect timing, as my elbows are starting to hurt.
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