Thanks.
Quote:
Originally Posted by Ksyrup
The way I'm setting up my diet now is to eat 5-6 meals 2-4 hours apart. It's what I've always heard and never followed, but it really seems to be the best way to do it. I'm eating about 300-350 calories for breakfast, a mid-morning snack around 200 calories, a 350-500 calorie lunch, another 200 calorie snack, a 400-500 calorie dinner, and a 150-200 calorie evening snack. That's somewhere between 1700 and 2000 calories, which I hope will help me maintain my weight.
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I've read this in various places, too & thought it was a good idea.
Do you have any advice for how to prepare all these extra meals? Do you just pack 3 meals in the morning for work every day? Use lots of single-serving yogurt & cottage cheese?