Quote:
Originally Posted by DaddyTorgo
"Eat more and exercise more" isn't going to help someone that wants or needs to lose a significant amount of weight lose that weight.
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Sorry if my posts have come off as acting as if I know everything. That is not my intention. Issues regarding diet and weight are a topic I care very much about due to my life experience.
And that part you quoted, is the thing that has helped me the most, by far. It may not work for everyone, but I know personally that the linek of thinking that one needs to severely restrict one's own diet can be very tough to sustain and often results in at the very least, an unhealthy approach to diet and exercise and sometimes eating disorders.