[Schmidty]

Yes. I meditate every morning and try to every night. It’s part of my therapy and it has worked wonders. I use mindfulness meditation, vipassana, and even some meditations from St. Francis. It actually changes often, depending on what I need at that time.

My favorite places to listen to guided meditations and such are usually Theravadan Buddhist sites. I’m a Christian, so I personally filter out the the stuff I don’t need or want, and take the rest. I love how the Buddha even said that he wasnt a god, he was simply fully enlightened and honoring him isn’t to honor a god, but to honor the potential of each of us to be enlightened.

I need to pick up my daughter, so I need to go, but I’ll be checking on this thread again later.