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Screwed up my workout routine apparently yesterday when it appears I didn't save my BL weigh in result. I was supposed to have a workout today with TBL, but instead it made me weigh in again. Bah.
Instead I did the high intensity workout on EA sports. I'm on workout 11 out of 20 of the 30 day challenge. Typically, I will do TBL for 30 minutes. I follow it with another 30 minutes or so with a light intensity workout on EA. I do add to the workout by lifting free weights during band exercises. I do the free weights without bothering with the controllers and then use the band and try to squeeze the muscles tight while using the much lighter band. It adds a little time to the workout but I am enjoying it.
On days I don't have one or the other I try to extend the workout of the other. Every so often I get the off day when they both have been scheduled off.
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