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Guess I have to add my progress here.
I have now gone from 196,2 to 169,7 from 27 December until today.
In my diet I have cut out carbohydrates almost completely.
For training I have been running 5 days a week (4,5 mi) and played Volleyball as interval training twice a week.
The payoff besides feeling a lot better overall is 8 bottles of expensive red win from winning the bet with some co-workers.
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