View Single Post
Old 08-21-2017, 03:25 PM   #14
rjolley
College Starter
 
Join Date: Dec 2000
Location: Roseville, CA
Good luck, Radii. I'll be reading a long.

My wife and I started on Optavia, the latest version of Medifast, last week. So far, she's down 8.5 lbs and I'm down 11. Plan to stay on it for 2 months and see where we are. We've done Weight Watchers and lost weight, but needed something different to change things up. So far, it's working. The biggest adjustment is eating 6 times a day. What you can eat isn't bad and the one meal you chose for yourself is a protein and a lot of veggies, no carbs. We were talking about doing that anyway, so it hasn't been a big adjustment for our meals. The biggest adjustment for me has been cutting out the sweets.

Know you've got some moral support from the West coast.
rjolley is offline   Reply With Quote