Quote:
Originally Posted by Radii
My psychiatrist recommended light therapy to me the last time we met. Her recommendation was any light on Amazon that advertised a light of 10,000 lux, and to use it for 30 minutes a day early in the work day. I've been doing so for about a week, I can't really say if it's helping with anything yet, but there's tons of them available for relatively cheap so it seemed harmless to try out.
EDIT: specifically a suggestion for Seasonal Depression.
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DO LIGHT THERAPY!
Sorry for caps and this was 10 seconds from me saying I’d read the thread, but gosh dang! Light therapy saved my life! Light therapy in a controlled environment is therapeutic beyond belief. You get the wrong part of the spectrum for your trauma? It is terrifying. It has made me not be able to breathe and I had to quit.
But when you hit that mark? Those marks? You will get better.