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Alan T · 04-04-2009, 04:43 AM

Last Saturday morning 232.6
This Saturday morning 232.4

This week's weight loss: 0.2 pounds

Obviously didn't do too great this week. I think I am running out of room that I gained from almost completely stopping drinking sodas. Most of my weight loss now seems to be coming from exercise. This week I had too many days that I took off from exercise (only did it 3 times this week instead of my normal 5) and I guess it showed.

I can assume that weight loss is going to come slower now that I lost 30 pounds the previous 3 months, but I'm hoping for a bit more than .2 a week

I went through a plateau about a month and a half ago where for 10 days I either lost minimal weight, no weight or even gained a fraction of a pound. This could just be another phase like that as well.

04-04-2009, 04:43 AM	#373
Alan T Hall Of Famer Join Date: Dec 2002 Location: Mass.	Last Saturday morning 232.6 This Saturday morning 232.4 This week's weight loss: 0.2 pounds Obviously didn't do too great this week. I think I am running out of room that I gained from almost completely stopping drinking sodas. Most of my weight loss now seems to be coming from exercise. This week I had too many days that I took off from exercise (only did it 3 times this week instead of my normal 5) and I guess it showed. I can assume that weight loss is going to come slower now that I lost 30 pounds the previous 3 months, but I'm hoping for a bit more than .2 a week I went through a plateau about a month and a half ago where for 10 days I either lost minimal weight, no weight or even gained a fraction of a pound. This could just be another phase like that as well. __________________ Couch to ??k - From the couch to a Marathon in roughly 18 months.