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Wait a second, I just noticed my workout changed.
Wednesday it was - Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Five-minute cooldown walk.
Friday (today) it was - Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Five-minute cooldown walk.
No wonder! That explains why my numbers went down. OK, feel much better now. I actually feel encouraged knowing that I was able to run for 90 seconds straight... that explains why I felt so sluggish.
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