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Week 2, Day 3
Today's workout consisted of:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Five-minute cooldown walk.
Thanks for the advice Fidatelo, JetsIn06. It's not like I eat cheeseburgers everyday but I'm a sucker for sweets, always have been. My 5 year old actually hid them from me. Well, not really hid them he put them out of sight so I don't munch on 'em.
Today my Nike + didn't register any stats, dunno what happened. I might have to email the developer and see if he has any pointers. I'm pretty sure I did everything the same, but ya never know.
Today was a nice day for a run, it was a tad chilly, clear and I felt good. Even though my pedometer didn't register, I finished in the same spot I did when I was on Week 1, Day 1 which is awesome. The distance isn't quite there yet, but in a week and a half my endurance has improved so I'm stoked about that.
Friday's a new workout.
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