Yesterday:
Week 7 - Day 3 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then jog 25 minutes. Finish with a five-minute cooldown walk.
Ran with my usual playlist and had the power songs towards the middle/end. It was rough at the end because my knee tightened up on me. I stretched it out and massaged it a bit and today it feels much better.
Tomorrow will be my first 28 minute non-stop run. I should be ok and expect my distance to improve.