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Thanks for the article. This helps me plan out the next phase (or "season" as you put it) in my training, which is to increase my mileage to 20 per week. Originally I had planned on making this a 12 week plan, increasing about 5-8% per week with a paring week every 3 or 4 weeks. I thought this was a conservative enough plan, but after reading this article, I will likely stretch this out through the rest of the calendar year. This gives me a half a year to just focus on miles and be able to adjust as my body allows. 20 miles/week may come sooner than that, but as long as it will minimize risk of injury, I'll be happy with this plan.
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