Quote:
Originally Posted by AnalBumCover
For anyone looking for their training paces for long runs, tempo runs, speed runs, etc., I found a pace calculator online that gives it all to you.
McMillan Running - Calculator
Enter a recent race distance and time, and enter your goal race distance and time, and it will calculate the paces that will match your current abilities and maximize your training. |
Yup. I've been referencing that one and
this one to plan my workouts lately.