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So I just noticed that there's a 5K/10K race at the beach on Saturday morning. If I decide to do the 10K and go all-out, how would I structure the rest of the week's workouts? Lower body strength training was scheduled for Friday, but I can always just push that to Saturday some time after the race. What about any running on Friday? After the hard intervals today, I was planning on going rather light. Should I run at all?
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The media don't understand the kinds of problems and pressures 54 million come wit'!
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