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Old 10-20-2009, 03:21 PM   #18
Dodgerchick
College Prospect
 
Join Date: Oct 2009
Location: Austin, TX
Week 4 - Day 2 run of C25K running plan.Today's workout consisted of:

Brisk five-minute warmup walk, then:
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Walk 2-1/2 minutes
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes



Went down 0.05 so I'm not too happy. I heard drinking chocolate milk post workout is better than any sports drink or water to replenish thirst and tired muscles ( Got Milk? Try Chocolate After Your Workout ). So I put in some skim milk, ovaltine a banana and ice in a blender and blended away. Wow did it hit the spot.

Last edited by Dodgerchick : 10-20-2009 at 03:21 PM.
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