Front Office Football Central - View Single Post

Dodgerchick · 11-05-2009, 01:33 PM

Week 6 - Day 2 run of C25K running plan.Today's workout consisted of:

Brisk five-minute warmup walk, then:
- Jog 10 minutes
- Walk 3 minutes
- Jog 10 minutes
- Five-minute cooldown walk

11-05-2009, 01:33 PM	#28
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Week 6 - Day 2 run of C25K running plan.Today's workout consisted of: Brisk five-minute warmup walk, then: - Jog 10 minutes - Walk 3 minutes - Jog 10 minutes - Five-minute cooldown walk __________________ DON'T ITCH THAT NOSE! A Meditation Dynasty