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Old 11-07-2009, 08:59 PM   #30
Dodgerchick
College Prospect
 
Join Date: Oct 2009
Location: Austin, TX
Week 6 - Day 3 run of C25K running plan.Today's workout consisted of:

Brisk five-minute warmup walk, then jog 25 minutes with no walking. Finish with a five-minute cooldown walk.



I did it! I ran the whole 25 minutes w/out stopping! I started pretty slow, knowing I had a long way to go, but at the 15 minute mark, I was actually shocked that I had so much energy so I stepped it up a bit. At the 17 minute mark, I don't know what happened but I felt so much energy I felt this rush. I don't know if it was the song "Demonoid Phenomenon" by Rob Zombie or 2nd wind, or what but it felt amazing. At the 20 minute mark I still had a lot of energy and kept my pace; at the 23 minute mark, I went faster and when there was a minute left, I went even faster. When it was over I checked the distance and was impressed that at Week 6, Day 3 I'm less than half a mile from accomplishing goal.

I feel incredibly invincible right now.

Demonoid Phenomenon:




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