Week 8 - Day 1 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then jog 28 minutes. Finish with a five-minute cooldown walk.
Man this one was rough. When I finished I felt lightheaded for a few seconds and everything around me seemed to be pulsing. Not sure if this is normal or if I'm overextending myself.
The distance and pace is including the 5 minute walk before and after the actual run, so I'm pretty sure if I tried running 5K, I'll be able to accomplish it. There's a 5K distance workout on the Nike+, so when the C25K program is over, I'm gonna run 5K straight and see how I do.
Thanks for following my journey to 5K.