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Old 11-25-2009, 09:45 PM   #39
College Prospect
Join Date: Oct 2009
Location: Austin, TX
Week 8 - Day 3 run of C25K running plan.Today's workout consisted of:

Brisk five-minute warmup walk, then jog 28 minutes. Finish with a five-minute cooldown walk.

OMG guys, I'm really really close!!!!! I should hit goal by next week! Can't believe I went from shaking from a measly 60 seconds of running-90 seconds of walking, to being able to run 28 minutes straight. Un-freaking-believable, this program absolutely works. If any of you is on the fence about trying it, just do it.
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