Week 8 - Day 3
run of C25K
running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then jog 28 minutes. Finish with a five-minute cooldown walk.
OMG guys, I'm really really close!!!!! I should hit goal by next week! Can't believe I went from shaking from a measly 60 seconds of running-90 seconds of walking, to being able to run 28 minutes straight. Un-freaking-believable, this program absolutely works. If any of you is on the fence about trying it, just do it.