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Old 01-23-2019, 10:26 AM   #43
chesapeake
College Starter
 
Join Date: Apr 2007
Location: Arlington, VA
Since September, I had gotten into a nasty pattern where I would wake up at 2AM and be up for anywhere between an hour and the rest of the night. I started taking melatonin before bed a couple of weeks ago. I still generally wake up at 2, but now am able to fall back asleep within 15-30 minutes. That is a tremendous improvement.
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