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In an effort to further motivate myself I think I'll join in on posting my efforts here. I'm about 6'2 and a half, weighed in at 215.2 this morning. After putting on a freshman 20-25 pounds seven (wow, already?) years ago, I immediately got back down to around 185 the following summer, but since then have steadily gained weight and I've been stuck between 210-230 for the past couple of years. Now with the new year rolling around, seems as good a time as any to kick myself into gear.
My main goal is to get back below 200 and maintain it - anything between 190-200 seems reasonable and healthy. I don't have a gym membership at the moment (and planning to move in the next few months) so this is all going to be done between my exercise bike, a collection of free weights, and my diet.
I run the bike on fluctuating resistance programs, not just a steady pace.
So here we are:
1/7 - 215.2
60 minutes on bike (16.68 miles)
three sets of zottman curls on each arm with 20 lb dumbells (my arms are weak, what can I say)
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