Front Office Football Central - View Single Post - How often do you sleep through the night?

chesapeake · 01-23-2019, 09:26 AM

Since September, I had gotten into a nasty pattern where I would wake up at 2AM and be up for anywhere between an hour and the rest of the night. I started taking melatonin before bed a couple of weeks ago. I still generally wake up at 2, but now am able to fall back asleep within 15-30 minutes. That is a tremendous improvement.

01-23-2019, 09:26 AM	#43
chesapeake College Starter Join Date: Apr 2007 Location: Arlington, VA	Since September, I had gotten into a nasty pattern where I would wake up at 2AM and be up for anywhere between an hour and the rest of the night. I started taking melatonin before bed a couple of weeks ago. I still generally wake up at 2, but now am able to fall back asleep within 15-30 minutes. That is a tremendous improvement.