WEEK TWO, DAY ONE RECAP
MORNING WEIGH-IN
172.1 (new 25ish-year low)
Thread Begin Weight: 176.8
Training Plan Begin Weight: 188.1
Race Day Goal Weight: 165-170
2013-14 Low: 172.1 (represents my lowest weight since I was in my early 20s, maybe late teens)
EXERCISE
Did the same full-body circuit (
http://runkeeper.com/user/benelou/st...tivity/387197), followed by the RLRF-prescribed workout on the recumbent bike at the gym: 10 minutes Easy, 10 Minutes Tempo, 2 minutes Easy, 3 minutes Hard, 5 minutes Easy (
polarpersonaltrainer.com .
HRM estimated 332 calories fro the strength training, 280 for the bike.
NUTRITION
Budget: 2185
Consumed: 2230
| Fat | 98.3g | 39.5% | | Saturated Fat | 13.7g |
| | Cholesterol | 668mg |
| | Sodium | 1,916.7mg |
| | Carbohydrates | 180.3g | 32.2% | | Fiber | 47g |
| | Sugars | 34.2g |
| | Protein | 158.6g | 28.3% |
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Breakfast: steel-cut oatmeal with blueberries, apples, walnuts, protein powder
Lunch: grilled chicken breast, black beans, homemade guacamole
Dinner: wild-caught salmon with 2 eggs
Snacks: None
Water Consumption: 96 oz. + one glass
COMMENTS
I moved the nuts I like to the back in the pantry, behind the black beans, quinoa, and steel cut-oats, all of which have to be cooked. I found myself going into the pantry this evening to grab a handful, but then didn't bother to do so because of the inconvenience of having to move the other stuff. Using my own laziness against myself ftw!