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Great job. Those interval sessions are downright scary looking. The other training runs all look very manageable. I'm due to start on Jan 6, thanks for being the trailblazer on this one.
I still haven't read the book but my daughter's basketball season is winding down so I should be able to get to it soon. Does it say anything about whether it is acceptable to run faster than the prescribed times? That certainly won't be an issue on the speed work but I lack patience on long runs... and i don't see that improving as the temp keeps dropping.
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