WEEK TWO, DAY TWO RECAP
MORNING WEIGH-IN
172.0 (new 25ish-year low)
Thread Begin Weight: 176.8
Training Plan Begin Weight: 188.1
Race Day Goal Weight: 165-170
2013-14 Low: 172.0 (represents my lowest weight since I was in my early 20s, maybe late teens)
EXERCISE
Previously-mentioned interval run. 4x880 @ 3:20 was goal. Actual average for the four was 3:17.5.
http://connect.garmin.com/activity/406307197
NUTRITION
Budget: 2185
Consumed: 2183 + a small amount (200ish calories worth) of pine nuts.. I wasn't particularly hungry, but they were staring at me after dinner and looked really good.
The numbers below don't include the pine nuts.
| Fat | 85.4g | 34.1% |
| Saturated Fat | 21.2g |
|
| Cholesterol | 217.8mg |
|
| Sodium | 861.6mg |
|
| Carbohydrates | 206.9g | 36.7% |
| Fiber | 51.9g |
|
| Sugars | 57g |
|
| Protein | 165g | 29.3% |
Br
eakfast: fat-free greek yogurt, triple berry blend, ezekiel 4:9 flax granola, sliced almonds
Lunch: smoked turkey breast and sweet potato
Dinner: pork tenderloin, normandy blend veggies, broccoli
Snacks: 85% dark chocolate + walnuts + coconut almond granola---FREAKING YUM!!
Water Consumption: 96 oz.
COMMENTS
The chocolate/walnut/coconut almond granola snack was carefully planned. I intentionally had extra-lean meats and fat-free yogurt to fit that snack into the budget without getting crazy on sugars or saturated fat. WORTH IT!