|
digamma and alan and anyone else might want to chime in, but I think you always want to eat something within 30 minutes after your long run is done. I have seen varying recommendations, but I know that this is supposedly when your body is most receptive to glycogen rebuilding. Something with 200-400 calories with a good blend of carbs and protein should do the trick (whether it be a power bar or apples with almond butter, whatever).
__________________
Superman was flying around and saw Wonder Woman getting a tan in the nude on her balcony. Superman said I going to hit that real fast. So he flys down toward Wonder Woman to hit it and their is a loud scream. The Invincible Man scream what just hit me in the ass!!!!!
I do shit, I take pictures, I write about it: chrisshue.com
|