WEEK TWO, DAY FIVE RECAP
MORNING WEIGH-IN
171.0
Thread Begin Weight: 176.8
Training Plan Begin Weight: 188.1
Race Day Goal Weight: 165-170
2013-14 Low: 171.0 (represents my lowest weight since I was in my early 20s, maybe late teens)
EXERCISE
None. Rest day. One of the most sedentary days I've had in nearly a year, actually. I never went outside, not even to get the mail. The pajama pants never came off. I even took a 90-minute nap.
NUTRITION
Budget: 2178
Exercise Calories: 0
Consumed: 2175
| Fat | 92.4g | 38% |
| Saturated Fat | 23.3g |
|
| Cholesterol | 223.4mg |
|
| Sodium | 1,034mg |
|
| Carbohydrates | 166.8g | 30.5% |
| Fiber | 44.8g |
|
| Sugars | 47.8g |
|
| Protein | 171.9g | 31.4% |
Breakfast: greek yogurt, coconut almond granola, walnuts, triple berry blend
Lunch: flank steak, quinoa, green giant "healthy weight" frozen veggies (carrots, black beans, peas, edamame)
Dinner: pork tenderloin, broccoli
Snacks: none
Water Consumption: 96 oz.
COMMENTS
Not much to say here. It was a prescribed rest day per the training plan. I felt like I could have exercised. If I'd had the time, I might have gone to the gym and done some slow time on the exercise bike, but I had other things I wanted to do, so I just let it go.