Quote:
Originally Posted by Ben E Lou
The 3:25 plan has the Tempo at 7:49 and the Long at 8:34.
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Actual: Tempo: 7:33, Long: 8:33. It was significantly warmer than normal for the Long Run. I'd say that the temperature combined with doing the Tempo Run too fast made the Long Run cut it closer than it needed to. Still, it's nice to feel like I'm at least partially working the BQ plan now.
Next week's interval run looks fun, but I have no earthly idea how difficult it will be.
3/4 mile in 5:02 (220 Recovery)
5/8 mile in 4:10 (220 Recovery)
1/2 mile in 3:16 (220 Recovery)
3/8 mile in 2:26 (220 Recovery)
1/4 mile in 1:36 (220 Recovery)
Based on previous runs, I know that I am capable of the 1/2 and 1/4 intervals, at least in a vacuum. I'm looking forward to doing these five on top of each other, each one a little faster and shorter than the last. Sounds pretty cool.