WEEK FIVE, DAY THREE RECAP
MORNING WEIGH-IN
178.9 (down 1.6 lbs)
Thread Begin Weight: 176.8
Training Plan Begin Weight: 188.1
Race Day Goal Weight: 165-170
2013-14 Low: 170.5 (represents my lowest weight since I was in my early 20s, maybe late teens)
EXERCISE
Indoor bike: 5 minute warmup, 3x(5 minutes tempo + 1 minute easy), 10 minute cooldown. 279 calories
I felt a little beat-up, so I decided to put off strength training until tomorrow.
NUTRITION
Budget: 2230
Consumed: 2221
Exercise Calories: 279
Surplus/Deficit: -288
| Fat | 103.4g | 42% |
| Saturated Fat | 16.2g |
|
| Cholesterol | 368.6mg |
|
| Sodium | 1,633.6mg |
|
| Carbohydrates | 162.9g | 29.4% |
| Fiber | 35.8g |
|
| Sugars | 39.5g |
|
| Protein | 158.6g | 28.6% |
Breakfast: steel-cut oatmeal, apple, walnuts, cinnamon
Lunch: chicken, thigh and breast, no skin, normandy blend veggies
Dinner: pork tenderloin, sunflower seed butter
Snacks: banana and peanut butter before the workout
Water Consumption: 96 oz.
COMMENTS
Still rolling along. Tempo run and strength training tomorrow, Friday off, 18 miles Saturday.