Front Office Football Central - View Single Post - Real-Life Training Log: 125 Days Of Preparation For My First Marathon

Ben E Lou · 01-01-2014, 10:32 AM

Nearly impossible for me to fathom, but today is the first day that I felt 100% since getting the bug around December 12th. It was also my best run in about three weeks. I did manage to run at least three times each week other than the one in which I first got sick. However, very few strength training workouts happened during that time and the runs were shorter and slower. The lower calorie burn combined with traveling/holiday eating probably added 15 pounds. I'll know in a couple of days when we get home. I'm guessing low 190s. It is what it is. The good news is that today I did four miles in a little under 32 minutes without having to go all-out, so I haven't lost a ton of speed.

01-01-2014, 10:32 AM	#90
Ben E Lou Morgado's Favorite Forum Fascist Join Date: Oct 2000 Location: Greensboro, NC	Nearly impossible for me to fathom, but today is the first day that I felt 100% since getting the bug around December 12th. It was also my best run in about three weeks. I did manage to run at least three times each week other than the one in which I first got sick. However, very few strength training workouts happened during that time and the runs were shorter and slower. The lower calorie burn combined with traveling/holiday eating probably added 15 pounds. I'll know in a couple of days when we get home. I'm guessing low 190s. It is what it is. The good news is that today I did four miles in a little under 32 minutes without having to go all-out, so I haven't lost a ton of speed. __________________ The media don't understand the kinds of problems and pressures 54 million come wit'!