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Down a couple of more pounds, to 177, over the last two weeks. I'm shooting for "under 175" for my birthday (first week of March) so I need to continue to drop a pound a week to accomplish that.
I've made a couple of schedule adjustments, as work has gotten busier, to include more morning treadmill work instead of evenings. However, I'm a night person and I always feel particularly flat in the mornings. So I'm going with longer (35-40 minute) walk sessions instead of 20-30 minute jog/run sessions. Calories burned are in the same 350-500 range, and from what I've read in the running thread in "Off Topic" the longer workouts may be better for me overall.
Continuing to be cognizant of portion control, with the exception of Super Bowl weekend. That was a bad stretch ... good news is that it really didn't seem to set me back in the overall scheme of things. And I'm very happy to be seeing tangible results with my overall energy/stamina during my weekend basketball games.
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