Quote:
Originally Posted by Subby
Good job getting back on track. That is literally the hardest thing about eating for the best. It's natural to go off the rails.
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Thanks!
It really is. Once I get in a groove I can stay keto for a very long time, but every slip up feels really dangerous. There is no way I'm going to stay keto at TwitchCon for an entire week, and Thanksgiving and Christmas are coming up too. I've got to be able to navigate that and stay on track.
When I first got off track I talked about it in a fasting discord server that I'm in (discord is similar'ish to slack, that's basically just a live chat fasting support group type environment), and I talked to two close friends of mine that have been really supportive and promised to send them pictures of everything I ate on Monday and Tuesday. Of course, nothing stops me from just... not doing that, or lying, or whatever, but in this instance it helped.