Quote:
Originally Posted by Radii
I did end up eating yesterday. I'll just end up eating keto through Sunday with friends in town, so we'll pick this back up early next week. Since I've been losing so much more than expected with ADF so far, I'm very curious to see if eating for 6 days in a row causes any changes.
Also, yesterday was weigh in day:
6/22: 334.5
8/1: 328.1
8/8: 326.3
8/15: 312.1 (after 5 days of fasting, artificially low)
8/22: 321.7
8/30: 316.3
9/6: 311.8
9/13: 306.1
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That was helpful. Thanks!