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General Update - Bear
Bear was cleared to start ramping up his practices just before we went on vacation (6/24). Unfortunately, the ramp up method is a slow one, with incremental increases on a weekly basis. It's important that he follow this method to increase workload because the Dr. believes the initial injury was due to ramping up effort too quickly. The reason it's unfortunate that he has to ease into this is...the state meet is in a few weeks, and at this point there is no way Bear can be at full training before that event takes place. Bear is planning to swim it, we just aren't sure what he's going to swim. He obviously won't be doing the distance stuff, but right now he's thinking maybe the 200 free and the 200 fly, and time trialing some sprint frees.
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