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Old 05-10-2013, 09:17 AM   #55
AnalBumCover
College Starter
 
Join Date: Nov 2002
Location: La Mirada, CA
Actually ZR5K is very different from C25K.

ZR5K incorporates a short set of leg exercises with run/walk drills, followed by an extended "free-form run" in the end in which the instructor tells you to run, but allows you to slow to a walk as necessary. By week 4, however, the instructer encourages you to "push yourself a little this time" while still saying to slow down if you need to. As the weeks pass, the free-form runs get a little bit longer.

C25K is strictly Run/Walk drills, with the Run segments getting longer each week. It's easy to see why people feel the need to rerun some weeks because it creates some sort of pass/fail mentality if they can't run during the run segments.

I've put together a pdf of the ZR5K workouts if anyone wishes to use it without having to use the app. But just know the app is more than half the experience. I definitely recommend buying it if you were going to do this workout. Download

And for comparison, here's the link to the C25K workout schedule.
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